BADMINTON	BENCH PRESS	BOWLING 10 PINS
BOWLING 5 PINS	CYCLING ROAD RACE	CYCLING MOUNTAIN BIKE
DARTS	GOLF	MARTIAL ARTS
MOTORCYCLES	OBSTACLE COURSE	POCKET BILLIARDS
RUNNING 5 & 10 K	SERVICE DOG	SHOOTING
SLO PITCH	SOCCER 5 ON 5	STRONGEST COMPETITOR
SQUASH	SWIMMING	TABLE TENNIS
TENNIS	TCA	TRACK
VOLLEY BALL INDOOR	VOLLEY BALL OUTDOOR	WALL CLIMBING

 
BADMINTON

Day: Fri
Guiding Bodies: OLEAA, IBF
Bracketing: Double elimination.
Age Categories: Expert under 34, over 35
Novice, Individual Age.
Doubles, Open age.
Events: Singles, Doubles, Coed.
Equipment: Feathered shuttlecocks for the Expert event. Yellow plastic shuttlecocks for the Novice event and for all team events

 
BENCH PRESS / POWER LIFTING

Day: Thur
Guiding Bodies: OLEAA, CPA
Requirements: The weighing will be held, two hours prior to the event. Your lifting costume shall be a One Piece lifting suit. The suit must have legs and the length of the legs shall not exceed 15 cm. from the middle of the crotch. The Titan "Centurion" is legal for competition. Erectors shirts, shorts, or squat briefs are permitted. For those who do not have the above mentioned equipment, you may use a tight fitting t-shirt and shorts.
Categories: Age and Weight
Male (lbs): -114 -123 -132 -148 -165 -181 -198 -220 -242 -275 -308 SHW
Females (lbs): -97 -105 -114 -123 -132 -148 -165 -181 -198 SHW
Age: -23 -32 -39 -44 -49 -54 -59 +60

Winning lifts
Male			Female
Weight	Age	Lift	Weight	Age	Lift
223	24	380	123	25	120
195	27	340	149	27	130
209	30	315
258	33	380
261	35	400
208	58	380

Power Lifting
Male			Female
Weight	Age	Lift	Weight	Age	Lift
188	35	505	123	25	505
230	38	1440	149	27	560
196	42	1190
180	45	1245

 
BOWLING 10 PINS

Day: Wed
Guiding Bodies: OLEAA, ABC
Requirements: Bowlers who do not have an established average in a sanctioned league will automatically be in the Open Division in singles & doubles, regardless of the average of their partner.

Single event	Doubles event:
Open 190 & over	Open, 380 & over
"A" Div. 165-189	"A" Div. 340-379
"B" Div. 164 & under	"B" Div. 339 & under

Verification of averages: Men's must be verified through the local bowling association. Women's averages must be by their league secretary.
Age Categories: Open
Events: Singles, doubles, coed.
Results: Male Open 434   Female Open 473

 
BOWLING 5 PINS

Day: Wed
Guiding Bodies: OLEAA, C5PBA
Requirements: Bowlers who do not have an established average in a sanctioned league will automatically be in the Open Division in singles & doubles, regardless of the average of their partner.

Single event:	Doubles events:
Open, 226 & over	Open, 452 & over
"A" Div. 206-225	"A" Div. 412-451
"B" Div. 186-205	"B" Div. 372-411
"C" Div. 166-185	"C" Div. 371 & under
"D" Div. 165 & under

Verification of averages: Men's must be verified through the local bowling association. Women's averages must be by their league secretary.
Age Categories: Open
Events: Singles, doubles & coed.
Results: Male Open 509   Female Open 563

 
CYCLING ROAD RACE

Day: Sat
Guiding Bodies: OLEAA, CAA
Requirements: Approved hard shell helmet must be worn at all times.
Style: A combination of laps for a total of 55 km. distance.
Age Categories: Individual age, open for doubles.
Facilities: Showers and BBQ at the lodge of Camp Fortune. This year the cycling road race will be held in the Gatineau Park. Not only will the competitors be competing in one of the most beautiful scenic area of the National Capital Region, but it will also be car free.

 
CYCLING MOUNTAIN BIKE

Day: Thur
Guiding Bodies: OLEAA, CAA
Requirements: Each competitor is required to provide their own mechanically sound bicycle and approved helmet. An age group mass start event. The course is hilly, combination, technical, single track paths. Competitors will complete 2 circuits of 6.9 KM.
Age Categories: Individual age, open for doubles.
Facilities: Showers and BBQ at the lodge of Camp Fortune.

 
DARTS

Day: Sat
Guiding Bodies: OLEAA, WDF
Bracketing: Single elimination with each match best two out of three legs. For medal games, best three out of five.
Age Categories: Open.
Events: 301 singles, 501 doubles/coed.

 
GOLF

Days: Tue 10 am start
Guiding Bodies: OLEAA, RCGA
Requirements: Team (2) person best ball event . the medal presentations will be presented before the meal.
Age Categories: -29, 30-39, 40-49, 50 +
Team age will be determined by the total age, divided by 2.
Event: Team best ball
NOTE: You will be advised of your tee off time upon receipt of your application form. Dress code is mandatory.

Special Fees

Golf 18 holes	$35.00
Cart	$15.00
Meal	$25.00

 
MARTIAL ARTS

Day: Sat
Guiding Bodies: OLEAA
Requirements: All competitors shall supply their own safety gear including: groin cup, mouth piece and hand and foot gear. All women competitors shall provide a chest protector.
Bracketing: Double elimination.
Kumite Categories:
  Novice - White, Yellow, Orange
  Intermediate - Green, Blue, Brown, Red
  Advance - Black
Kata Categories: Open, Male and Female.

 
MOTORCYCLES

Day: Sat
Guiding Body: OLEAA
Requirements: Each competitor will provide their own police motorcycle. All drivers MUST be in full uniform. All motorcycles must be a min. of 998 ccs. There will be 4 mandatory courses.
Events: Slow Ride
Divisions: Average turning radius under and over 18 feet.
Age Categories: Open, Male and female.
Bracketing: Points and time

 
OBSTACLE ASSAULT COURSE

Day: Wed
Guiding Body: OLEAA
Requirements: Each competitor must complete the course to receive a time. This will be based on time only.
There will be 14 stations and two participants at a time. There will be a walk through prior to the commencement of the event. The team portion will be divided in two. One competitor will start and the other team member will finish. The team event will be at the end of the individual event.
Events: Singles and Doubles.
Age Categories: Individual open for doubles.
This event will take place at the Connaught Range D.N.D. This facility was originally built for the Canadian Armed Forces Championship Obstacle Assault Course.

 
POCKET BILLIARDS

Day: Thur
Guiding Bodies: OLEAA, BCA
Requirements:

EIGHT BALL	STRAIGHT POOL
Preliminary Race to 3	Preliminary to 100 points
1/4 finals Race to 4	1/4 finals to 100 points
Single eliminations for the above.
Semi-finals Race to 5	Semi-finals to 125 points
Finals Race to 6	Finals to 150 points
Double elimination for the above.

Bracketing: Single & Double elimination.
Age Categories: Open age, unisex.

 
RUNNING 5 & 10 K

Day: Sat
Guiding Bodies: OLEAA
Requirements: We will be running one race only.
Age Categories: Individual age & open for doubles.
This year the 5 and 10 K race will be held in the Gatineau Park.
Facilities: Showers and BBQ at the lodge of Camp Fortune.
Not only will the competitors be competing in one of the most beautiful scenic area of the National Capital Region, but it will also be car free.

Best Time 5 K
Age	Male	Female
-29		27:11
-34	20:57	27:29
-39		32:01
-44	23:03
-49	20:29
50+		36:14

Best Time 10 K
Age	Male	Female
-29		47:59
-34		42:41
-39	35:33	46:23
-49		46:52
50+	49:30

 
SERVICE DOG

Day: Sat
Guiding Body: OLEAA
Requirements: The handler may enter as many dogs in any of the events. All dogs MUST be working for a law enforcement agency. The events will be : Obedience, Agility, Area Search, Dope / Bomb, Apprehension. All handlers will be required to wear their working uniform without side harm.
Bracketing: Point system.
Handlers and officials meeting before each event.

 
SHOOTING EVENTS

PPC
Day: Sat
Guiding Bodies: OLEAA, NRA
Requirements: For Semi-Automatic pistols, Canadian Laws prohibit magazines with a capacity over 10 rounds being brought into the country. Classification will be determined after the individual 1500 match. This classification will then be used for the Semi Auto & team event.
Events: Range 50 yards
1500 match individual: 150 rounds
Semi-Automatic match: 60 rounds
Team match: 60 rounds for both matches
Age categories: Open
Relays:
  1500 - 10:00   Team 11:30
  Semi - 13:00   Team 13:30

Best Scores
1500		Semi Auto
Ex	1453   49x
Sh	1429   36x	561   16x
Mk	1357   40x	520   11x

RIFLE SMALL BORE
Day: Fri.
Guiding Bodies: OLEAA, UIT
Requirements: Iron sights only, 60 rounds plus sighters. The distance will be 25 yards indoor. Classification will be determined after the individual prone match. Your classification will then be used for all other events. Team Matches will consist of a paper match for the three positions and prone. A team will consist of two members.
Rifles: All rifles chambered for rim fire (.22 cal.). Free rifle must not exceed 8 kg. including palm rest and butt plate, grip for right hand may not rest on the sling or on the left arm, barrels and extension tubes must not be perforated in any way.
Age Categories: Open, unisex.
Events: 3 positions & prone 60 rds. match.

 
SLO PITCH

Days: Wed, Thur, Fri
Guiding Bodies: OLEAA, S C.
Requirements: Max. of 15 person team plus one non-playing coach for male and female teams with a minimum of 10 players on the field.
NOTE: There will be a max. of 5 runs and 1 home run per inning.
Coed Teams: This section requires teams to field five females and five males. Six female and six males, if designated hitter is used. Players may only play on one team per division. Failure to comply, player will be ejected from competition and penalized team will forfeit any win. No metal or hard plastics cleats allowed. Competitors who are competing in the 2 events, must pay an additional $5.00 fee.
Bracketing: Round robin format.
Age Categories: Open
Divisions: Male, Female & Coed.

 
SOCCER 5 on 5

Days: Thur, Open Fri Coed
Guiding Bodies: OLEAA
Requirements: Max. of 8 person team plus one non-playing coach for male and female teams with a minimum of 4 with a max. of 5 players on the field.
Coed Teams: This section requires teams to field three females and two males. Players may only play on one team per division. Failure to comply, player will be ejected from competition and penalized team will forfeit any win. Competitors who are competing in the 2 events, must pay an additional $5.00 fee.
Bracketing: Round robin format.
Age Categories: Open
Divisions: Male, Female & Coed.

 
STRONGEST COMPETITOR

Day:Fri Sat
Guiding Body: OLEAA
Requirements: This event is based on the popular TV show depicting participants to show their strength in a number of stages. Each competitor will demonstrate their strength capabilities in different stages of the competition which will include the following: car pulling, throwing of the tire, carrying a load of cement bricks, holding cement blocks.
Bracketing: Open weight
Male and Female

 
SQUASH

Day: Wed
Guiding Bodies: OLEAA, WSF
Requirements: Lensed eye protection and white soled or non-marking footwear are mandatory. There will be two categories; Expert and Novice, please indicate your level of play.
Bracketing: Double Elimination.
Age Categories: Expert 34- & 35 +, individual age for Novice.
Events: Singles.

 
SWIMMING

Day: Sat
Guiding Bodies: OLEAA, FINA
Requirements: Heats and finals will be on same day of competition. Distance: 50 meters
Bracketing: Heats
Age Categories: Individual age.
Events: Backstroke, Freestyle, Butterfly and Breastroke

Results
Age	Back	Free	Fly	Breast
-29 F		49.94
-29	41.07	29.47	32.63	40.39
-39	41.67	31.14	36.35	42.44

 
TABLE TENNIS

Day: Fri.
Guiding Body: OLEAA, CTTA
Bracketing: Double elimination.
Age Categories: 34 -, 35 +
Doubles: Open age.
Events: Singles, Doubles, Coed.

 
TENNIS

Day: Thur
Guiding Bodies: OLEAA, Tennis Canada
Requirements: There will be two categories, Expert and Novice, please indicate your level of play.
Bracketing: Double elimination.
Age Categories: Expert 34 - & 35 +. Individual age in Novice. Open age for doubles.
Events: Singles, Doubles, Coed.

 
TCA

Day: Sat
Guiding Bodies: OLEAA, FINA, IPF, IAFF
Requirements: All components of the event are completed in a single day of competition. The winner is determined by the number of points that the competitor has accumulated throughout the day. All competitors must start each stage of the event or are disqualified from competition.
Order of events: 3 mile run, 16 lbs. shot put, 100m run, 100m swim, 20 foot rope climb, bench press, pull-ups (overhand) and obstacle course.
Teams: Will consist of two members and must be recorded prior to the start of the event.
Age Categories: Individual age.
Team Events: Open age.
Note of items that are NOT allowed:
Gloves, Lifting shirts.

Best Scores
Age	Male	Female
-29	5010.74	2062.17
-34	5834.2	1912.26
-39	4955.78
-44	3922.52
-49	2470.85

 
TRACK

Day: Sat
Guiding Bodies: OLEAA, IAAF
Bracketing: Top eight runners from each age group and from each sex will advance to the medal event. The same will apply to the relays, if the number of entries warrant it.
Age Categories: Individual age, open age for relays.
Events: 100m, 200m, 400m, 800m, 1500m,110m hurdles (33 inch), 100, relay, 400m relay.
NOTE; Wind gauge will be used

Results
Age	Male	Female	Male	Female
	100 meters		200 meters
-29	12.13	14.95	20.56	29.91
-34	11.59	17.95	23.85
-39	12.1		24.64
-44	12.62		25.54
-49	12.83
50+	13.63		31.51
	400 meters
-29	56.13	1:10.70
-34	56.82
-44	58.63
-39	N/A
-49	1:06.31
50+	1:15.93
	800 meters		1500 meters
-29	2:40.81		4:47.04
-39	2:20.82		4:50.10
-44	2:57.07		5:14.78
-49	2:31.54		4:57.05
50+	2:59.03		5:51.96

4x1: 47.14 (male)   1:18.96 (female)
4x4: 4:01.21 (male)

 
VOLLEY BALL INDOOR

Days: Thur Male & Female, & Fri Coed.
Requirements: 6 person team on the court, max. of 12 members on a team plus a non playing coach. Coed teams will have 3 and 3 on the court at all times. Competitors who are competing in the 2 events, must pay an additional $5.00 fee. No marking shoes to be worn on courts at all times.
Bracketing: Double elimination.
Age Categories: Open
Events: Male, Female, Coed.

 
VOLLEY BALL OUTDOOR

Day: Wed
Guiding Bodies: OLEAA, FIVB
Requirements: Doubles with a max. of 3 members on a team, two on the court. Coed teams will have 1 and 1 on the court at all times.
Bracketing: Double elimination
Age Categories: Open
Events: Male, Female, Coed

 
WALL CLIMBING

Day: Fri.
Guiding Body: OLEAA
Requirements: Competitors are responsible for their own rappel gear and spotter. The competitors will have a time limit of two minutes for preparation time. The event will start when the competitor touches the wall or when the time allocated is passed. The event will be based on points per station that were reached successfully with the tie breaker being decided on time. Competitors will have two attempts at the climb. Degree of difficulty will be intermediate with a 5-8 to 5-9 level.
Bracketing: Points and or time
Categories: All age categories.

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